Nikolett Megyeri, BACP

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts without getting swept away by them, and to take actions that match their values; it is often used for anxiety, depression and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing different behaviours in daily life to reduce distress and improve routines like sleep and eating. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change the way they relate to others and themselves.

Deciding which approach to use is a collaborative process. Nikolett will talk with each person about their goals and preferences and try methods that fit their needs. She adapts the pace and tools over time so the work remains practical and relevant.

Online therapy offers flexibility that many people need. Video calls let the therapist and client work face to face when interaction and visual cues matter. Phone sessions use less bandwidth and can be easier to slot into a busy day. Live chat and text-based messaging are useful for quick check-ins, ongoing coaching or when writing helps someone express themselves. Registered or accredited professionals can deliver the same therapeutic techniques online, making it easier to maintain continuity of care across locations and schedules.