Plain-English guides
Guides
Short, plain pieces about what counselling involves, what the professional registers mean, and how to compare counsellors before you contact anyone. General information, not advice about your situation.
Practical ways to compare counsellors in the UK and decide who might suit you for online sessions.
Guide · 3 minCounselling, psychotherapy and CBT: what the words actually meanClear, plain explanations of what people mean by counselling, psychotherapy and CBT, and what the words do and do not tell you.
Guide · 3 minBACP, NCPS and HCPC: what registration means and how to check itPlainly explains what BACP, NCPS and HCPC registration means and how to check a counsellor’s details.
Guide · 5 minWhat a first online session is actually likeA calm, practical account of what a first online counselling session is like and the small things people usually worry about.
Guide · 4 minOnline counselling for stress and low moodA calm guide to what online counselling for stress and low mood often involves and how to find someone on this site.
Guide · 4 minHow to talk about cost with a counsellorPractical steps for asking about fees and finding lower-cost counselling options before you book.
Guide · 4 minHow to tell whether counselling is workingPractical, calm guidance on noticing small signs of change in counselling and what to do if it does not feel right for you.