Plain-English guides

Guides

Short, plain pieces about what counselling involves, what the professional registers mean, and how to compare counsellors before you contact anyone. General information, not advice about your situation.

Guide · 3 minHow to choose a counsellor in the UK

Practical ways to compare counsellors in the UK and decide who might suit you for online sessions.

Guide · 3 minCounselling, psychotherapy and CBT: what the words actually mean

Clear, plain explanations of what people mean by counselling, psychotherapy and CBT, and what the words do and do not tell you.

Guide · 3 minBACP, NCPS and HCPC: what registration means and how to check it

Plainly explains what BACP, NCPS and HCPC registration means and how to check a counsellor’s details.

Guide · 5 minWhat a first online session is actually like

A calm, practical account of what a first online counselling session is like and the small things people usually worry about.

Guide · 4 minOnline counselling for stress and low mood

A calm guide to what online counselling for stress and low mood often involves and how to find someone on this site.

Guide · 4 minHow to talk about cost with a counsellor

Practical steps for asking about fees and finding lower-cost counselling options before you book.

Guide · 4 minHow to tell whether counselling is working

Practical, calm guidance on noticing small signs of change in counselling and what to do if it does not feel right for you.