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Ashleigh Brown, BACP

Online sessions across the UK 6+ years in practice

Ashleigh Brown welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain or life changes.

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About Ashleigh

Ashleigh Brown welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain or life changes. She works with those coping with addiction recovery, trauma, low mood and concerns about self-esteem. Ashleigh is a BACP Therapist - Registered Member MBACP and practises from the United Kingdom.

Ashleigh keeps sessions straightforward and practical. She blends elements from several therapeutic styles and shapes each session around what the person needs that week.

Background and approach

Conversations aim to identify small, manageable steps and to build skills that can be used between appointments. Her training in counselling and psychology informs how she sees patterns of thinking and behaviour. This helps when talking through things like mood changes, anxiety, or persistent difficulties with relationships and intimacy.

Ashleigh also supports people through issues linked to neurodiversity, adoption and foster care, and complex identities including LGBT concerns. She has around six years of professional experience working with adults on a wide range of issues. That background includes clinical assessment and structured counselling, so sessions can focus on practical tools as well as exploring underlying feelings.

Ashleigh aims to help people spot strengths and try small changes that make daily life easier. People who choose her often want clear, compassionate guidance and an approach that adapts to their goals. To start, she asks people to reflect on what they want to change and what would feel different in their day-to-day life.

From there she and the person plan a way forward together.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 399330 April 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Ashleigh works with

Everything Ashleigh lists, in their own terms.

Approaches Ashleigh lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Ashleigh uses Acceptance and Commitment Therapy to help people notice their thoughts and choose actions that match their values. ACT is useful for anxiety, low mood and coping with difficult urges. She also draws on Attachment-Based Therapy to look at how early relationships shape current connection patterns and emotional reactions, which helps with intimacy and relationship concerns.

Finding the right approach is part of the process. Ashleigh works collaboratively to match methods to a person's goals, preferences and what feels helpful in sessions. She checks in regularly and adjusts the plan if something is not working.

Please confirm which formats are currently offered before booking since specific session types are not listed here. Online work can make it easier to fit therapy into a busy life - it can save travel time, allow shorter check-ins during a break, or reduce the need to be on camera. Many people find this flexibility helps them keep consistency while they try new skills and make practical changes.

Frequently asked

What kinds of concerns does she help with?

Ashleigh supports people with stress, anxiety, addictions, trauma and abuse, depression, grief, relationship and intimacy issues, eating and sleeping problems, parenting strain, anger, self-esteem, career challenges, bipolar, ADHD and more.

What is her therapeutic style like?

She uses an integrative, practical approach drawing on methods such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred talking, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to suit the person's needs.

How much experience does she have?

Ashleigh has around six years of professional experience working in counselling and psychology settings with adults on a broad range of issues.

What are her credentials and where is she based?

She is a BACP Therapist - Registered Member MBACP and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she does accept international clients.

What session formats are available?

Please confirm the current session options before booking as formats are not specified here.

How are sessions charged?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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