Browse by how counsellors work
These pages group counsellors by the approaches they list. Structured approaches such as CBT teach skills and set goals; person-centred and psychodynamic work is more open-ended. Listing an approach is not evidence of training in it, so ask directly.
- Acceptance and Commitment Therapy (ACT)724
- Attachment-Based Therapy1,240
- Client-Centred Therapy3,184
- Cognitive Behavioural Therapy (CBT)1,992
- Dialectical Behaviour Therapy (DBT)434
- Emotionally-Focused Therapy (EFT)711
- Existential Therapy842
- Eye Movement Desensitization and Reprocessing (EMDR)140
- Gottman Method135
- Hypnotherapy231
- Imago Relationship Therapy123
- Internal Family Systems503
- Jungian Therapy338
- Mindfulness Therapy1,453
- Motivational Interviewing732
- Narrative Therapy485
- Psychodynamic Therapy1,559
- Solution-Focused Therapy1,765
- Somatic Therapy448
- Systemic Therapy150
- Trauma-Focused Therapy1,326