Natasha Hinds, BACP
Natasha Hinds is a counsellor who blends attachment-focused work with client-centred and cognitive approaches.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +18 more
About Natasha
Natasha Hinds is a counsellor who blends attachment-focused work with client-centred and cognitive approaches. She brings five years of experience to conversations about stress, anxiety, loss and relationship struggles. Natasha aims to make sessions straightforward and warm so people can speak openly about what matters most.
She starts by listening without judgement. That helps people feel less defensive and more able to name difficult feelings. Sessions focus on what is happening now while also looking at past patterns that keep repeating.
Background and approach
Naturally curious, Natasha pays attention to how early relationships shape present behaviour. She uses client-centred ways of working to keep the pace and direction led by the person sitting opposite her. Cognitive techniques are used when practical steps and small experiments can reduce distress between sessions.
People come to her for a wide range of concerns including grief, addiction, trauma, eating and sleep problems, low self-esteem and anger. She also supports those dealing with caregiving stress, chronic illness, adoption and attachment questions, and issues linked to sexual identity and kink culture. Sessions are offered in English and available to people across the United Kingdom and internationally.
Natasha describes her role as accompanying people as they name what hurts, try new ways of coping, and build more honest ways of living.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389961 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natasha works with
Everything Natasha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natasha lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy places the person at the heart of the work and follows their pace. In remote sessions this means the counsellor listens closely, reflects what is said, and helps the person steer the conversation toward what feels most important.
Cognitive behavioural techniques are practical tools that break problems into manageable steps. These can include simple at-home experiments, thought records, or short behavioural changes to try between sessions to reduce anxiety or improve sleep.
Choosing the right approach is part of the process. Natasha will work collaboratively to identify which methods suit a person’s goals, needs and preferences and adapt the way she works as therapy progresses.
Online formats offer real flexibility. Video calls let people see facial cues and work in a conversational way, phone sessions need less bandwidth and can be easier when someone prefers not to be on camera, and live chat or text messaging can suit shorter check-ins or people who think best in writing. These options make it easier to fit therapy around work, caregiving and travel while keeping the focus on steady practical progress.
Frequently asked
What issues does Natasha help with?
Natasha supports people with stress, anxiety, grief and depression as well as trauma, addictions and intimacy-related concerns.
What is her therapeutic style like?
Her approach combines attachment-based and client-centred work with practical cognitive techniques to balance exploration and actionable steps.
How much clinical experience does she have?
She has five years of professional experience working with a broad range of emotional and relational concerns.
What credentials does she hold and where is she based?
She holds BACP accreditation and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the UK?
International clients are accepted and can connect from other countries.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions billed and how do I begin?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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