Jatindar Bhogal, BACP
Jatindar Bhogal welcomes people who are feeling overwhelmed by stress, anxiety, grief or relationship strain.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Jatindar
Jatindar Bhogal welcomes people who are feeling overwhelmed by stress, anxiety, grief or relationship strain. She uses a practical, down-to-earth style to help clients talk through what matters most and find ways to cope. Jatindar works in English and Punjabi and aims to make the first steps straightforward and understandable.
She has 22 years of experience and is a BACP member, which means she practises within standards set by that body.
Background and approach
Her work covers a wide range of concerns including depression, addictions, trauma and abuse, intimacy issues, eating and sleeping problems, ADHD, and career or life-change coaching. She also supports people facing caregiver stress, chronic illness, body image worries and communication difficulties. Jatindar adapts her approach to each person.
She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside attachment-informed and client-centred ways of working. Sessions are built around what a person wants to achieve and what feels manageable for them. Her style is respectful and sensitive, with an emphasis on clear, practical steps rather than jargon.
She offers therapy online through video calls, phone, live chat and text messaging, making it possible to fit sessions around everyday life. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. This process aims to get people started without unnecessary complication.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 55660 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jatindar works with
Everything Jatindar lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jatindar lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and trying practical experiments to change them. This approach often helps with anxiety, depression, sleeping problems and coping with stress.
Emotionally-Focused Therapy (EFT) looks at emotional patterns in relationships and helps people express needs more clearly. It is commonly used where relationship or intimacy issues are causing distress.
Choosing the right approach is a joint process. The therapist will talk with each person about their goals, preferences and what feels workable. Together they will adjust methods as progress is made and as needs change.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video works well when face-to-face conversation helps, phone calls suit shorter check-ins or lower bandwidth, and messaging can be useful for brief check-ins or when writing feels easier. These options make it simpler to fit therapy around work, caregiving or travel.
Frequently asked
What concerns does Jatindar help with?
She works with stress, anxiety, depression, relationship and family issues, grief and loss, addictions, trauma and abuse, intimacy and self-esteem concerns, and a wide range of additional areas listed in her profile.
What is her therapeutic style like?
Her style is practical and respectful. She focuses on straightforward conversation and steps you can try between sessions.
How much experience does she have?
She brings 22 years of professional experience to her practice.
What credentials and location are listed?
She is a BACP member and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Punjabi, and she accepts international clients.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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