Janice Tatton , NCPS
Janice Tatton offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood.
- Stress & Anxiety
- Relationship issues
- Grief
- +18 more
About Janice
Janice Tatton offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood. She introduces straightforward tools and clear conversation to help people find more balance and confidence. Janice writes in a warm, direct way and aims to make sessions feel approachable and useful from the first meeting.
Janice has five years of practice as a therapist in the United Kingdom and holds NCPS. She helps people who are coping with grief, addiction, relationship strains, trauma and abuse, and challenges with self-esteem or motivation.
Background and approach
She also supports those living with ADHD and people facing big life changes or work-related burnout. Her style combines listening and practical skill-building. Sessions often include talking through feelings, spotting patterns that cause distress, and practising small changes that reduce anxiety and improve sleep.
She uses evidence-informed methods such as cognitive approaches and acceptance-based strategies alongside emotion-focused work. When people come feeling stuck or disconnected, Janice aims to restore a sense of safety and agency. She can help repair trust and improve communication in close relationships, and she offers coaching-style input for career or life transitions.
Conversations are paced to match each person’s needs. Janice works with a wide range of concerns including eating and intimacy-related issues, anger, bipolar mood challenges, caregiver stress and chronic illness. Her aim is to help people build practical coping skills and clearer goals for change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS18-06547 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Janice works with
Everything Janice lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janice lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Janice will talk about your goals and preferences and suggest which methods to try. Decisions are collaborative and may change as progress is made or needs shift.
Online therapy offers convenience and flexibility for different rhythms of life. Video calls suit in-depth sessions where visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to share thoughts between sessions or fit support around busy days. Registered or accredited professionals and therapists use these formats to help people access consistent care without travelling.
Frequently asked
What kinds of problems does Janice help with?
She supports people with stress, anxiety, depression, grief, relationship strain, addictions, self-esteem and many related concerns listed in her specialties.
What is her general therapeutic approach?
Her approach is warm and gently direct, blending talk therapy with practical exercises from cognitive and acceptance-based methods and emotion-focused work.
How much clinical experience does she have?
Janice has five years of professional experience working as a therapist in the United Kingdom.
What credentials does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages does she offer sessions in and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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