Holly Jones, NCPS
Holly Jones is a counsellor who blends practical therapies to help people cope with difficult life events.
- Stress & Anxiety
- Addictions
- Relationship issues
- +18 more
About Holly
Holly Jones is a counsellor who blends practical therapies to help people cope with difficult life events. She uses evidence-based approaches and a compassionate, down-to-earth style to support people facing trauma, grief and anxiety. Holly holds NCPS and has worked in both charity and NHS settings.
She has logged several thousand client hours over a six-year career and brings personal and professional experience to her work. Holly helps people manage stress, anxiety, depression and the ongoing effects of childhood trauma and abuse.
Background and approach
She also supports those dealing with addiction, self-esteem and intimacy-related concerns. People come to her for help with grief, caring responsibilities, relationship difficulties, parenting strain and coping with major life changes. Her background includes over two years working within the NHS and volunteering with a charity for adult survivors of sexual and physical abuse.
She currently provides counselling for people bereaved by suicide and for those living with complex grief and trauma. Before retraining, Holly spent over 20 years in the corporate world and draws on that experience when helping clients with workplace stress and career decisions.
In sessions she aims to create a non-judgemental space where feelings can be named and explored at a comfortable pace. She uses hands-on tools and simple exercises so people can practise new ways of coping between sessions. Holly prioritises collaboration and helps clients set clear, achievable goals.
Sessions can focus on practical skills such as emotion regulation, improving sleep and managing cravings, alongside longer-term work on attachment, boundaries and self-worth. Her approach balances short-term relief with deeper healing so people can move towards a more manageable day-to-day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-01211 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Holly works with
Everything Holly lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels manageable, then suggest ways of using one or a mix of approaches. Clients and the counsellor make those decisions collaboratively so the plan fits day-to-day life and immediate needs.
Online sessions can be arranged as video calls, phone conversations, live chat or text-based messaging to suit different routines. Video calls let people use visual cues and maintain a closer sense of connection. Phone sessions need less bandwidth and can be easier during short breaks. Messaging and live chat offer flexible check-ins and shorter, focused support. These options make it easier to fit therapy around work, caregiving and travel while still working on the issues people want to address.
Frequently asked
What kinds of concerns does Holly help with?
Holly works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy-related issues, parenting strain, ADHD, and related concerns listed on her profile.
What is her therapeutic style like?
She combines practical, evidence-informed methods with a warm, client-centred approach and focuses on skills people can use between sessions.
How much clinical experience does she have?
Holly has six years of practice experience and has accumulated several thousand client hours across charity and NHS roles.
Where is Holly based and what credential does she hold?
She practises in the United Kingdom and holds NCPS as a recorded credential.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she is able to work with international clients.
What formats are available for sessions?
Holly offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees structured?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How does someone start therapy with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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