Fiona Grant, NCPS
Fiona Grant is a counsellor who uses practical, evidence-informed approaches to help people manage day-to-day pressures.
About Fiona
Fiona Grant is a counsellor who uses practical, evidence-informed approaches to help people manage day-to-day pressures. She works with worries such as anxiety, depression and stress, and supports people facing addictions, low self-esteem, relationship strain and major life changes. Fiona speaks English and practises from the United Kingdom.
She draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape short-term tools and longer-term habits. Sessions focus on simple, usable techniques - for example spotting thought patterns, building small routines, and practising values-based actions.
Background and approach
Fiona aims to make sessions straightforward and action-oriented. With four years of experience and NCPS listed as a credential, she adapts conversations to each person’s needs. That means setting realistic goals, checking progress, and changing course when something isn’t working.
Fiona also pays attention to attachment patterns and emotion regulation when those issues come up. People come to her for many concerns beyond mood, including grief, parenting strain, sleeping and eating difficulties, career stress, ADHD and compassion fatigue. She also supports people dealing with chronic illness, caregiver stress, adoption and attachment questions, and intimacy-related topics.
The first meetings usually establish priorities and practical next steps. Fiona will work with clients to choose techniques that fit their life and preferences. She invites people to take the pace that feels right while aiming for clearer day-to-day coping and steadier emotional balance.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-00346 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Fiona works with
Everything Fiona lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and actions and then teaches practical exercises to shift unhelpful patterns. It is often used for anxiety, low mood, sleep and eating difficulties and for building day-to-day routines.
Finding the right way of working is a collaborative process. The therapist will talk about goals, try techniques, and adjust the approach based on what feels most helpful. Clients and the therapist together choose whether ACT, CBT or attachment-aware conversations suit best.
Online sessions can fit around busy lives. Video calls let people work face to face from different locations. Phone sessions use less bandwidth and can be easier during short breaks. Live chat or text messaging are useful for brief check-ins, journalling-style reflection or when writing helps clarify thoughts. These options give flexibility and help make therapy practical for real schedules.
Frequently asked
What kinds of concerns does Fiona help with?
She supports people with stress, anxiety, depression, addictions, anger and trauma-related issues, plus relationship strain, grief and parenting worries.
What style of therapy does she use?
Her work blends Cognitive Behavioural Therapy and Acceptance and Commitment Therapy with client-centred listening and attachment-aware methods.
How much clinical experience does she have?
Fiona has four years of experience working with a wide range of mental health and life concerns.
Where is she based and what are her credentials?
She practises from the United Kingdom and lists NCPS as a professional credential.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Appointments can be held via video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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