Puja Attul, NCPS

Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while taking steps that match their values. It suits worries, stress, persistent anxiety and life transitions by focusing on actions that bring meaning rather than trying to eliminate all distress. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns; it is useful for anxiety, depression, sleep and many day-to-day problems. Attachment-Based Therapy explores how early relationship patterns shape current connections and helps people notice and change repeating relational habits that cause pain.

Puja treats finding the right approach as a collaborative process. She listens to current concerns, goals and preferences, then suggests which methods to try first. Over time she and the client review progress and adjust the way they work together so sessions remain relevant and useful.

Online work is offered by video calls, phone sessions, live chat and text-based messaging to make counselling more flexible. Video gives a closer face-to-face feel, phone sessions can fit into a busy day or use less bandwidth, chat can be good for quick check-ins and messaging supports ongoing dialogue between meetings. These options help people fit therapy around work, family and travel while keeping the focus on making steady progress.