Krystyna Jankowska, BACP
Krystyna Jankowska offers calm, steady support for people facing anxiety, trauma, grief and sudden life changes.
- Trauma and Abuse
- Grief
- Anger management
- +17 more
About Krystyna
Krystyna Jankowska offers calm, steady support for people facing anxiety, trauma, grief and sudden life changes. She works in English and Polish and aims to help people feel safer in themselves and clearer about their next steps. Sessions can be short-term or open-ended, shaped around each person's pace.
Krystyna uses practical conversation and compassionate listening to help clients notice what is getting in the way and try new ways of coping.
Background and approach
She draws on a mix of person-centred listening and structured techniques to meet different needs. That means sessions can focus on exploring feelings, understanding patterns, or practising skills to reduce symptoms. Krystyna also uses mindfulness methods to help calm racing thoughts and cognitive approaches to challenge unhelpful thinking.
Krystyna trained at the University of Greenwich and holds BACP registration, which is shown as BACP. She has four years of professional experience working with issues such as trauma and abuse, anxiety, depression, addictions and relationship concerns. Additional focus areas include parenting stress, caregiving, chronic illness and identity matters such as LGBT issues.
Therapy is offered by video call, phone, live chat or text messaging, so people can choose the format that fits their life. Sessions are provided through a subscription model that can be cancelled at any time, with costs varying by location and availability. International clients are not currently accepted.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire and then books sessions according to the therapist's schedule. Krystyna aims to work collaboratively so clients set the pace and decide what change looks like for them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384214 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Krystyna works with
Everything Krystyna lists, in their own terms.
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krystyna lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with the client about their goals, symptoms and preferences, then suggest approaches to try. This is a collaborative process and the plan can change as therapy progresses to match what helps most.
Online sessions use video calls, phone sessions, live chat or text-based messaging to fit different needs. Video calls are useful for full conversations and visual cues. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing or need flexible, low-intensity contact. These options make it easier to attend therapy around work, family and daily life.
Frequently asked
What concerns does Krystyna help with?
She works with trauma and abuse, grief, anxiety, depression and addictions, among many other issues such as career stress, parenting strain and intimacy-related concerns.
What is her therapeutic style like?
Sessions blend client-centred listening with practical techniques like cognitive approaches and mindfulness to help manage symptoms and build coping skills.
How much experience does she have?
Krystyna has four years of professional experience supporting people with a wide range of emotional and life challenges.
What credentials and location are listed?
She is registered with BACP and trained at the University of Greenwich. Her practice is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Which session formats are available?
People can meet by video call, phone session, live chat or text-based messaging depending on their preference.
How does pricing work?
Costs vary with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I get started?
Click the Start Therapy button, fill in a short matching questionnaire and then schedule sessions according to the therapist's availability.
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