Kerry Griggs, BACP
Kerry Griggs helps people dealing with stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +18 more
About Kerry
Kerry Griggs helps people dealing with stress, anxiety, depression and relationship difficulties. She supports those struggling with self-esteem, coping with life changes, grief, addiction and intimacy-related issues. Kerry also works with people facing parenting pressures, career stress, ADHD and compassion fatigue.
She accepts international clients and offers sessions in English from the United Kingdom. Kerry sees the person, not a problem label. She uses a person-centred approach that puts the client's experience first.
Background and approach
Sessions give space to talk, to notice what hurts and to find what already helps you cope. Kerry aims to help people reconnect with their own strengths and make small, practical changes. Her style is calm and non-judgemental.
She encourages clients to notice thoughts and feelings with kindness, and to try out new ways of responding. When helpful, she draws on cognitive behavioural ideas to spot patterns and on attachment-based thinking to look at how relationships shape feelings. Kerry has eight years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
She offers different ways to meet, including video calls, phone, live chat and text messaging. Some people choose creative options such as breathwork, movement or simple self-massage alongside talking. Starting is straightforward: use the Start Therapy button, complete a short matching questionnaire and schedule a session.
Kerry aims to work collaboratively so you can find clearer ways forward and reduce everyday strain.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383195 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kerry works with
Everything Kerry lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kerry lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Kerry will talk with each person about their goals and preferences and will recommend ways of working that feel like a good fit. This is a collaborative process and plans can change as needs become clearer.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls are helpful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins and text messaging works for shorter, ongoing support. These options make it easier to fit therapy around work, family and travel and to keep momentum between sessions.
Frequently asked
What concerns does Kerry help with?
She supports people with stress, anxiety, depression and relationship difficulties, and helps with grief, addiction, self-esteem and coping with life changes.
How would you describe her therapeutic style?
Her style is person-centred and warm, offering a non-judgemental space to talk and to notice what is getting in the way of living well.
What experience does she bring?
Kerry has eight years of practice working with a wide range of concerns and draws on that experience to tailor sessions to each person.
Where is Kerry based and what are her credentials?
She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
In which language are sessions held?
Sessions are offered in English and she accepts clients from other countries.
What session formats are available?
Appointments can be held via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Kerry?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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