Kat Januchowska, BACP
Kat Januchowska offers calm, direct support for people feeling overwhelmed or stuck.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +15 more
About Kat
Kat Januchowska offers calm, direct support for people feeling overwhelmed or stuck. She speaks English and Polish and aims to help those who worry they are not enough, who feel disconnected, or who want closer, more meaningful relationships. She writes plainly and works to make sessions feel practical and focused on the person in front of her.
Kat uses conversation to map how thoughts, feelings and behaviours link together. She helps people notice patterns and try different ways of responding.
Background and approach
Change is approached through increased self-understanding and acceptance rather than quick fixes. Her practice covers a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief, and coping with life changes. She also supports people with intimacy-related worries, career strain, parenting stress, ADHD, bipolar concerns and issues linked to identity and belonging.
Kat has three years of professional experience and holds BACP registration. She works with individuals in the United Kingdom and offers sessions in English and Polish. International clients are not accepted.
Sessions are available by video call, phone, live chat or text-based messaging. Cost varies with location and therapist availability and is managed through a subscription that you can cancel at any time. To begin, use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413614 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kat works with
Everything Kat lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kat lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Existential therapy focuses on meaning, choice and responsibility. It helps people facing big life questions, loss, changes or feelings of not belonging by encouraging honest reflection and practical decisions.
Choosing the right approach is part of the work together. The counsellor will talk through your needs, goals and preferences and agree on a way of working that feels right. That decision is collaborative and can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation from wherever you are. Phone sessions can be a lower-bandwidth option and fit into short breaks. Live chat and text messaging suit brief check-ins or people who prefer to write rather than speak. These formats make it easier to fit therapy around work, caregiving and day-to-day life.
Frequently asked
What issues does this counsellor help with?
She helps people with stress, anxiety, depression, trauma and abuse, addictions, grief and life changes, plus relationship and intimacy-related concerns.
What is her therapeutic style like?
The style is person-centred and exploratory. Sessions focus on noticing patterns and building self-understanding to inform change.
How much experience does she have?
She has three years of experience working with a range of emotional and practical concerns.
Where does she practise and what are her credentials?
She practises in the United Kingdom and is registered with the BACP, which is listed as her credential.
Which languages are available for sessions?
Sessions are offered in English and Polish.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with this counsellor?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the counsellor's availability.
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