Jenny Rudd, BACP
Jenny Rudd is a BACP counsellor who helps people facing stress, anxiety, grief and relationship difficulties.
- Stress & Anxiety
- LGBT
- Relationship issues
- +14 more
About Jenny
Jenny Rudd is a BACP counsellor who helps people facing stress, anxiety, grief and relationship difficulties. She works with worries about self-esteem, life changes, parenting pressures and intimacy-related issues. Jenny also supports people with trauma, compassion fatigue, ADHD and concerns linked to sexual and gender diversity.
She accepts clients in the United Kingdom and internationally and offers sessions by video or phone, live chat and messaging. Jenny uses a warm, listening style that aims to make talking easier.
Background and approach
She gives people space to say what feels hard and then works alongside them to set simple, realistic goals. Practical skills and coping strategies are taught in-session so people can try them between meetings. Her approach draws on methods like acceptance and commitment therapy, cognitive behavioural techniques and attachment-based ideas.
That means exploring values, spotting unhelpful thinking patterns and looking at how early relationships shape present difficulties. Sessions are tailored to each person rather than following a fixed script. Jenny has five years' experience and holds BACP registration with the British Association for Counselling and Psychotherapy.
Her background includes supporting people through bereavement and working with an LGBT charity on matters of gender and sexual relationship diversity. She brings that experience into online and telephone work. People can expect a straightforward, non-judgemental conversation that aims to build confidence and clarity.
Jenny offers a bespoke plan to suit individual needs and practical next steps for coping and moving forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390729 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenny works with
Everything Jenny lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Jenny views the choice of approach as a joint process. She listens to each person's goals and preferences and then suggests methods to try. Together they review what helps and adjust the plan if something does not fit, so the work stays relevant and person-centred.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give practical options. Video is useful for face-to-face conversation and visual cues, while phone calls use less bandwidth and suit shorter check-ins. Live chat or messaging can be helpful for people who prefer typing or need flexibility across the day. These options make it easier to fit therapy around work, travel and family life.
Frequently asked
What concerns can Jenny help with?
She supports stress, anxiety, depression, grief, relationship and intimacy-related issues, and also works with ADHD, trauma and compassion fatigue.
How would you describe her therapeutic style?
Jenny offers a warm, non-judgemental space and listens first. She then works collaboratively to set goals and teach practical coping skills.
What experience does she bring?
She has five years' experience and has supported people through bereavement and with LGBT relationship and gender diversity concerns.
Where is she based and what credential does she hold?
She practises from the United Kingdom and holds BACP registration with the British Association for Counselling and Psychotherapy.
Which languages and regions are supported?
Sessions are offered in English and she accepts clients from the United Kingdom and internationally.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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