Grant Roberts, BACP
Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and trauma.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +19 more
About Grant
Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and trauma. He also supports people facing grief, relationship and intimacy issues, eating concerns, low self-esteem and addiction. Grant brings 25 years of experience to his work and holds BACP registration, which he uses to guide a thoughtful approach to care.
He takes a human-centred, person-focused stance in sessions. That means conversations begin where the person is, not with a rigid treatment plan.
Background and approach
He listens with empathy and without judgement, and aims to build a space where difficult feelings can be spoken about plainly. Grant works integratively and draws from several methods to suit each person. He uses elements of cognitive behavioural work to address unhelpful thoughts and patterns.
He also draws on acceptance and commitment ideas to help people live in line with their values. Attachment-based ideas inform his work around relationship difficulty, abandonment and communication problems. He offers practical skills from dialectical behaviour therapy when emotions become overwhelming.
Sessions include discussion, gentle challenge and simple exercises to practise between meetings. People come to him for a wide range of concerns, including ADHD, bipolar mood changes, compassion fatigue and issues related to adoption, caregiving or chronic illness. He also helps those working with body image, kink-related questions, dissociation and commitment worries.
Grant aims to help people feel more capable, clearer about choices and better able to cope with change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395413 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Grant works with
Everything Grant lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Grant lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Grant will talk with the person about their goals, struggles and preferences, then suggest methods to try. That choice is collaborative and may change as progress is made or new issues arise.
Online sessions are offered by video call, phone, live chat and text-based messaging to give practical flexibility. Video calls work well for conversational therapy and exercises that benefit from seeing each other. Phone sessions need less bandwidth and suit shorter check-ins. Live chat or messaging can be useful for brief reflections, ongoing support between sessions or when typing feels easier than speaking. These options make it simpler to fit therapy around work, caregiving and busy lives.
Frequently asked
What problems does this counsellor help with?
He supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, eating concerns, self-esteem and addictions among other areas.
How would you describe his therapeutic style?
He uses a human-centred, person-focused style that emphasises empathetic listening and non-judgemental support. Work is collaborative and tailored to the person's needs.
How long has he been practising?
He has 25 years of experience working as a counsellor and psychotherapist in the United Kingdom.
What qualifications and location are listed?
Grant holds BACP registration and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to therapist availability.
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