Cristina Nemes, BACP
Cristina Nemes brings seven years of clinical experience to her counselling practice in the United Kingdom.
About Cristina
Cristina Nemes brings seven years of clinical experience to her counselling practice in the United Kingdom. She holds the BACP credential, and she speaks English and Romanian. Cristina aims to help people manage stress, anxiety, depression and addictions so they can move toward clearer goals and greater day-to-day wellbeing.
Cristina uses a mix of practical therapies and simple mindfulness exercises. Sessions focus on recognising unhelpful thinking, building emotional skills, and learning ways to respond differently to difficult feelings.
Background and approach
She encourages small, achievable steps toward the changes a person wants to make. <brHer background includes training in clinical psychology, psychotherapy and hypnotherapy, and she has worked in settings supporting people with mood and trauma-related difficulties. That experience informs a gentle, task-focused style that balances emotional processing with concrete strategies. In sessions she listens openly and helps people set realistic goals.
She can guide techniques for managing sleep, calming anxiety, coping with grief or improving self-esteem. Conversations also cover practical problems like work stress, carer strain and life changes. Cristina welcomes talking through long-term difficulties such as bipolar presentations and compassion fatigue as well as issues around identity, intimacy and body image.
She also has experience related to adoption, attachment and neurodiversity. Her approach aims to make therapy useful from the first few sessions. People can work with her by video, phone, live chat or text messaging.
International clients may also arrange sessions, and scheduling is handled through an online matching and booking process.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390438 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cristina works with
Everything Cristina lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cristina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Cristina will discuss different methods and choose what fits the person’s goals, needs and preferences. This is a collaborative process and plans can be adjusted as progress is made.
Online therapy with video calls, phone sessions, live chat or text-based messaging gives flexibility. Video is useful for more conversational work and visual cues, phone calls can be a good option when bandwidth is limited, and messaging and live chat suit shorter check-ins or when someone prefers not to be on camera. These formats make it easier to fit therapy around work, family and travel, and allow people overseas to arrange sessions with registered or accredited professionals in the UK.
Frequently asked
What concerns does Cristina address?
She works with stress, anxiety, depression and addictions and supports people facing trauma, eating concerns, grief, sleep problems and self-esteem difficulties.
How would you describe her therapeutic style?
Cristina combines practical therapy work with mindfulness and emotional skills training, aiming for short, workable steps alongside deeper emotional work.
What is her professional background?
She has seven years of experience in clinical psychology, psychotherapy and hypnotherapy and has worked with people with trauma and mood difficulties.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, recorded as BACP.
Which languages are supported for sessions?
Sessions are offered in English and Romanian.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payments arranged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Cristina?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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