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Brett Garcia, BACP

Online sessions across the UK 20+ years in practice

Brett Garcia offers a client-centred way of working that draws on attachment ideas and cognitive approaches.

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About Brett

Brett Garcia offers a client-centred way of working that draws on attachment ideas and cognitive approaches. He combines these to help people tackle stress, anxiety, depression and relationship problems. Brett uses clear, practical conversations to support change and understanding.

He has 20 years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He works in English and sees clients in the United Kingdom and internationally.

Background and approach

Sessions focus on what matters now, while paying attention to patterns that come from earlier life experiences. Therapy with Brett is collaborative. He listens for recurring themes in relationships and behaviour.

Then he helps people notice and try different ways of responding. That might include thinking about thoughts and beliefs, or exploring attachment and life meaning. Brett also works with issues such as trauma and abuse, grief, addictions, intimacy and parenting concerns.

He supports people dealing with career pressures, burnout and compassion fatigue. Neurodiversity and ADHD are acknowledged as part of a person’s story when relevant. He draws on Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Motivational Interviewing among other approaches.

Sessions aim to be thoughtful and practical, giving steps people can use between meetings. To begin, people complete a short matching questionnaire and then schedule sessions. Pricing varies by location and uses a subscription model that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 159085 February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Brett works with

Everything Brett lists, in their own terms.

Approaches Brett lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Brett commonly uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and feelings. This approach is useful for people struggling with closeness, trust or repeated relationship problems. He also uses Client-Centred Therapy which puts the person’s experience at the heart of the work and helps build self-understanding through empathic listening. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and try new behaviours to reduce anxiety and low mood.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together decide which methods to try. That collaborative process can include mixing approaches so therapy fits the issue and the person’s style.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video works well for in-depth conversations, phone can be simpler when bandwidth is limited, live chat or messaging suit shorter check-ins and written reflection. These options help people fit sessions around work, family or travel and make ongoing contact easier for many.

Frequently asked

What kinds of concerns does Brett help with?

He supports people with stress, anxiety, depression and relationship difficulties, plus trauma, grief, addictions and intimacy-related issues.

What is Brett's therapeutic style?

He blends attachment-based and client-centred ways of working with cognitive approaches to offer both exploration and practical change.

How much experience does he have?

Brett has 20 years of clinical experience supporting people in a variety of emotional and life challenges.

Where is Brett based and what credential does he hold?

He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are available for sessions?

Sessions are offered in English and he accepts clients from other countries.

What formats are used for therapy sessions?

Sessions can be video calls, phone sessions, live chat or text-based messaging according to client preference.

How are costs and payments handled?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I start working with Brett?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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