Rebecca Williams, BACP
Rebecca Williams helps people dealing with stress, anxiety, trauma and abuse, grief, eating difficulties and depression.
About Rebecca
Rebecca Williams helps people dealing with stress, anxiety, trauma and abuse, grief, eating difficulties and depression. She also supports those facing addictions, relationship and intimacy-related issues, sleeping problems, parenting strain, anger, low self-esteem and career pressures. Rebecca works with people navigating bipolar symptoms, ADHD and major life changes.
She takes a direct and warm approach. Sessions are practical and conversational. Rebecca aims to build a trusting relationship and tailor each session to the person in front of her.
Background and approach
Rebecca is a member of the British Association for Counselling and Psychotherapy, often shown as BACP. She brings four years of practice experience to her work and focuses on each person's whole life - mental, emotional and social needs together. Her way of working mixes several approaches so sessions feel flexible.
She uses client-centred listening alongside cognitive tools to spot unhelpful thinking. Mindfulness, trauma-informed care and acceptance-based ideas are used when they suit the client's goals. Rebecca offers individual counselling for people aged 16 and over.
She pays attention to issues such as attachment, abandonment and adoption and foster care histories. Other areas she supports include autism and Asperger syndrome-related concerns, blended family dynamics, body image and caregiver stress. Sessions are shaped around what a person wants to change.
Rebecca encourages small, realistic steps and practical strategies you can use between sessions. The focus is on improving day-to-day coping and helping people move toward what matters to them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386924 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions and teaches practical skills to change unhelpful thinking and behaviour. It often helps with anxiety, sleep problems, low mood and unhelpful habits.
Rebecca works collaboratively to find the best fit. She will discuss approaches with each person and adapt methods to match their goals, preferences and life situation. Trying an approach together and reviewing progress is part of the process.
Online therapy with video calls, phone sessions, live chat or text messaging offers practical flexibility. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging supports brief reflections between meetings. These options make it simpler to fit therapy around work, caring duties and busy days while keeping continuity of care with registered or accredited professionals.
Frequently asked
What kinds of problems can Rebecca help with?
She supports a wide range of concerns including stress, anxiety, trauma and abuse, grief, eating issues, depression, addictions, relationship and intimacy-related problems, sleeping difficulties, parenting strain, anger, self-esteem, career worries, bipolar and ADHD.
What is her therapeutic style like?
Her style is warm and practical with a client-centred core. She combines listening with hands-on tools to help people try different ways of coping between sessions.
How much experience does she have?
Rebecca has four years of experience working with people on a range of concerns, including complex anxiety, PTSD, bereavement and eating disorders.
What credentials and location apply to her practice?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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