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Mehreen Haroon-Ali, BACP, NCPS

Online sessions across the UK 5+ years in practice

Mehreen Haroon-Ali offers a practical, person-focused counselling style that draws on cognitive and humanistic approaches.

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About Mehreen

Mehreen Haroon-Ali offers a practical, person-focused counselling style that draws on cognitive and humanistic approaches. She brings five years of professional experience and works in the United Kingdom. Mehreen speaks English and accepts international clients, and she holds BACP and NCPS credentials.

Mehreen believes people already carry many strengths that help them move through hard times. She encourages clients to name their goals, try small changes, and build confidence step by step.

Background and approach

Sessions are led by the client and shaped around what feels most useful for them. Her work often addresses stress, anxiety and depression, and she supports people dealing with grief, trauma and ongoing life changes. She also helps with issues around relationships, intimacy, self-esteem, and motivation.

Practical problems like sleeping, eating or workplace stress are included in her focus. Mehreen draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed ways of working. She may use creative tools if the client is comfortable, and she adapts methods to each person rather than applying one fixed model.

In sessions she aims to be warm, non-judgemental and straightforward. The emphasis is on being heard, understood and helped to discover what works in daily life. Signing up is framed as a small brave step, and Mehreen offers both shorter and longer-term counselling to suit different needs.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 396280 September 2026
NCPS NCS22-03501 September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Mehreen works with

Everything Mehreen lists, in their own terms.

Approaches Mehreen lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and for regaining direction after a major life change. Cognitive Behavioural Therapy focuses on identifying patterns of thought and behaviour that keep problems going, and practising small, practical changes to improve mood and sleep. Finding the right approach is part of the work together. The therapist will discuss goals and try methods that suit the client's needs and preferences. Decisions about what to try are collaborative, and adjustments are made as progress unfolds. Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets conversations feel more like face-to-face meetings. Phone sessions can be easier when bandwidth is limited or someone wants a hands-free option. Messaging and live chat provide shorter check-ins and ongoing written reflection that fit around work, travel or busy days. These options give flexibility so people can choose what fits their routine and comfort while working with registered or accredited professionals.

Frequently asked

What kinds of problems can Mehreen help with?

She supports people with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, self-esteem, sleeping and eating problems, addiction and ADHD among other issues.

What is her therapeutic style like?

The approach is client-led and practical, combining Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred ideas to find what helps each person.

How much experience does she have?

Mehreen has five years of professional experience working with a range of common mental health and life issues.

Where is Mehreen based and what are her credentials?

She practises in the United Kingdom and holds BACP and NCPS credentials as listed.

Can I book sessions if I'm outside the UK?

Sessions are offered to international clients and are conducted in English.

Which session formats are available?

Mehreen offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

What does therapy cost?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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