Malgorzata "Gosia" Grabowska, NCPS

Attachment‑based work looks at how early relationships shape emotional patterns now and helps people understand and adjust how they connect with others. It can be useful for people struggling with trust, abandonment fears or repeating difficult relationship cycles.

Client‑centred therapy focuses on listening without judgement and helping a person find their own solutions. This approach suits people who need a steady, accepting space to talk things through and explore what matters to them.

Cognitive behavioural therapy (CBT) examines how thoughts, feelings and behaviours interact and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, depression and stress management.

Choosing the right approach is a collaborative process. Gosia will work with each person to match methods to their goals, preferences and life context rather than imposing a single style. That discussion usually starts in the first few sessions and is reviewed over time.

Online therapy with Gosia uses video calls, phone sessions, live chat or text‑based messaging. Video sessions mirror in‑person conversations and suit deeper work, phone calls need less bandwidth and can fit into a short break, while live chat or messaging can be helpful for quick check‑ins or when typing feels easier. These options offer flexibility for different routines and make it easier to keep continuity of care across distances.