Lizzie London, BACP
Lizzie London helps people who are feeling overwhelmed by stress, anxiety or relationship problems.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Lizzie
Lizzie London helps people who are feeling overwhelmed by stress, anxiety or relationship problems. She works with those affected by trauma, abuse, grief and low self-esteem. Lizzie writes plainly and keeps sessions focused on practical steps people can use right away.
Lizzie has seven years of professional experience and is registered with the British Association for Counsellors and Psychotherapists, BACP. She approaches therapy as a collaboration, listening for each person’s strengths and using those strengths to guide change.
Background and approach
Sessions aim to be respectful and down-to-earth rather than clinical or technical. In appointments she helps clients name what feels difficult and choose small, manageable actions. Conversations cover coping skills, communication, boundaries and rebuilding confidence after loss or hurt.
She also works with issues such as body image, attachment and commitment concerns, chronic illness and caregiver stress. Her practice includes support around a wide range of relationship and identity-related topics, including kink and alternative sex culture, blended family questions, and challenges linked to ageing. Lizzie also helps people facing chronic pain, cancer or co-morbid mental and physical health strains.
Clients can expect a steady, practical style that centres their experience. Lizzie encourages people to notice progress in small steps and to shape therapy around real-life goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386844 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lizzie works with
Everything Lizzie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
Online support
Deciding which approach fits best is a shared process. The therapist will listen to your concerns, discuss options and try methods that match your goals and preferences. If something doesn’t work, adjustments are made together so the work stays relevant and useful.
Online sessions include video calls, phone sessions, live chat and text-based messaging to suit different routines. Video is useful for a fuller conversation and reading non-verbal cues. Phone sessions need less bandwidth and can fit into a shorter break. Chat or messaging is helpful for quick check-ins, written reflections and people who prefer not to use audio or video. These options make it easier to work around work, health or caring commitments while keeping therapy consistent and practical.
Frequently asked
What kinds of problems does she help with?
She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. Additional focus areas include body image, attachment issues, chronic illness and caregiver stress.
What is the therapeutic style like?
The approach is collaborative and practical, with an emphasis on identifying strengths and small, manageable steps. Conversations are plain spoken and aimed at usable coping strategies.
How much clinical experience does she have?
Lizzie has seven years of professional experience working with people in the United Kingdom. That experience covers a range of relational and health-related concerns.
What credentials and location are listed?
She is registered with the British Association for Counsellors and Psychotherapists, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What formats are used for sessions?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.
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