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Kerry Forster, NCPS

Online sessions across the UK 5+ years in practice

Kerry Forster offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or low self‑esteem.

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About Kerry

Kerry Forster offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or low self‑esteem. She helps clients who are struggling with mood changes, relationship strain, intimacy concerns, or difficulties at work. Kerry uses simple, practical conversations to help people start feeling steadier again.

Kerry is registered with the NCPS. She combines person‑centred work with targeted therapies to fit each person’s needs. Sessions are led by the client’s priorities and move at a pace that suits them.

Background and approach

Her approach focuses on understanding patterns that cause pain, and on building clearer ways of coping. Kerry uses elements of cognitive behavioural therapy to notice and change unhelpful thinking. She also draws on attachment and emotionally focused ideas to look at how past relationships shape current ones.

Kerry has five years’ experience supporting people with anxiety, depression, grief, trauma and abuse. She also works with issues such as eating, sleeping, chronic illness, ADHD, body image and compassion fatigue. Kerry is comfortable talking about kink and alternative sexual cultures when this is part of someone’s concerns.

Sessions are practical and conversational. Kerry aims to help people break down big problems into small, manageable steps. She supports clients to try new coping strategies and to notice what helps over time.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
NCPS NCS24-01397 April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Kerry works with

Everything Kerry lists, in their own terms.

Approaches Kerry lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Attachment‑based work looks at how early bonds shape current relationships and emotional reactions. It can help people who notice repeated patterns in how they connect, react to closeness or manage conflict. Client‑centred therapy focuses on being heard and understood without pressure. This approach helps people make sense of their feelings and choose changes themselves, which suits those who want a gentle, paced way to work through difficulties. Cognitive behavioural therapy, or CBT, gives clear ways to spot unhelpful thoughts and try small behaviour changes. It is useful for anxiety, low mood and problems like sleep or health anxiety where practical strategies can make a difference. Finding the right approach is part of the work. Kerry will discuss options with each person and decide together what to try first based on needs and goals. She adjusts methods as things change so the plan stays relevant. Online sessions make it easier to fit therapy into a busy life. Video calls let you talk face to face, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check‑ins and text messaging supports ongoing reflection between sessions. These formats offer flexibility so therapy can happen around work, caring duties or travel.

Frequently asked

What kinds of problems does Kerry help with?

Kerry works with stress, anxiety, depression, grief and low self‑esteem. She also helps with relationship and intimacy issues, trauma and abuse, eating and sleeping problems, career concerns and compassion fatigue.

What is Kerry’s therapy style like?

Sessions are largely client led and conversational. She blends person‑centred listening with practical techniques from other approaches to suit each person.

How long has Kerry been practising?

She has five years of experience working with a wide range of concerns including anxiety, depression, grief and survivors of abuse.

Where is Kerry based and what credential does she hold?

Kerry works from the United Kingdom and is registered with the NCPS as shown in her credentials.

Can I work with Kerry if I live outside the UK?

Sessions are offered to international clients, and Kerry can work with people living in other countries in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text‑based messaging to match different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Kerry?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to her availability.

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