Kamaljit "Kam" Aulakh, BACP
Kamaljit "Kam" Aulakh helps people who are struggling with stress, anxiety, depression, relationship and family concerns, self-esteem, grief, trauma, addiction, and a wide range of other life challenges.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Kamaljit
Kamaljit "Kam" Aulakh helps people who are struggling with stress, anxiety, depression, relationship and family concerns, self-esteem, grief, trauma, addiction, and a wide range of other life challenges. She works with issues such as sleep and eating problems, parenting strain, anger, career worries, bipolar mood concerns, ADHD, and compassion fatigue. Kam is known for offering calm, non-judgemental support in English and Punjabi.
Kam uses a mixture of relational and practical approaches to help people make changes.
Background and approach
She listens first to understand each person’s story. Then she helps identify patterns that keep problems alive and explores small, manageable steps toward improvement. Sessions are conversational and focused on what matters to the person in front of her.
Her approach draws on attachment-based ideas to look at how early relationships shape current behaviour and feelings. She also uses client-centred ways of working, which place the person’s experience at the centre of sessions, and cognitive behavioural strategies to address unhelpful thinking and behaviour. These methods are used together to suit each person’s needs.
Kam holds BACP, which indicates registration with the British Association for Counselling & Psychotherapy. She has five years of experience in this field and practices from the United Kingdom. She works with people from diverse backgrounds and has experience communicating in Punjabi when needed.
Therapy with Kam typically begins by talking about the issues that brought someone in. Together they set goals and agree on ways to measure progress. Practical tools and gentle reflection are combined so people can try new ways of coping between sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389549 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kamaljit works with
Everything Kamaljit lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kamaljit lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the best approach is a collaborative process. Kam will talk with each person about their needs, goals and preferences and adapt methods accordingly. That means mixing listening, reflecting and practical skill-building so the plan fits the person rather than forcing a single method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for in-depth conversation and visual connection. Phone works well when bandwidth is limited or for a quicker check-in. Live chat or text messaging can suit people who prefer writing or need to fit short sessions into a busy day. These options make it easier to maintain continuity of care across locations and schedules.
Frequently asked
What concerns does Kam focus on?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, addictions, self-esteem, eating and sleeping issues, parenting strain, bipolar and many other life changes.
What is her style in sessions?
Sessions are conversational and person-centred. Kam listens first, then helps identify patterns and practical steps to try between meetings.
How much experience does she have?
She has five years of professional experience working with a range of concerns and diverse backgrounds.
What credential does Kam hold and where does she practice?
She is registered with the British Association for Counselling & Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi.
What formats are used for therapy sessions?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Kam?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse