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Jack Rose, BACP

Online sessions across the UK 5+ years in practice

Jack Rose is a counsellor who uses a mix of practical, evidence-informed approaches to help people manage distress.

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About Jack

Jack Rose is a counsellor who uses a mix of practical, evidence-informed approaches to help people manage distress. He works with common problems such as stress, anxiety and low mood. He also supports people facing relationship worries, grief, addiction concerns and issues linked to identity, including LGBT matters.

Jack draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based work. He aims to make sessions straightforward and down to earth.

Background and approach

Conversations focus on what is happening now and on small changes that can make daily life easier. He has five years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs practical strategies for sleeping, eating and concentration problems, including ADHD-related focus difficulties.

Jack helps people talk through intimacy questions, body image and challenges from past trauma or abuse. He also supports those facing career stress, parenting strain and compassion fatigue from caring roles. Sessions are led by the person, not by a rigid technique, and Jack adapts his style to each person's needs.

People who meet with Jack can expect clear, simple aims for therapy and regular check-ins on progress. He encourages active work between sessions, such as short exercises or reflective tasks. Starting therapy is treated as a collaborative step towards better day-to-day coping.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 408736 November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Jack works with

Everything Jack lists, in their own terms.

Approaches Jack lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps towards a life they care about while accepting difficult thoughts and feelings. It suits worries about anxiety, low mood and life transitions. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing them with practical tasks. That makes it useful for stress, sleep problems and concentration issues. Attachment-Based Therapy explores how early relationships shape current patterns and can help with intimacy issues, trust and relationship communication.

Choosing the right approach is part of the work. Jack will discuss different ways of working and try methods that fit the person’s goals and preferences. He treats therapy as a collaboration and reviews what is helpful as sessions progress.

Online formats available include video calls, phone sessions, live chat and text-based messaging. Video lets people see expressions and use visual tools. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging work well for frequent, brief reflections and for fitting therapeutic support around a busy day. These options aim to make therapy easier to attend and to fit into real life.

Frequently asked

What concerns does Jack commonly address?

He works with stress, anxiety, depression and bipolar issues as well as trauma, addictions and grief. He also helps with relationship worries, intimacy, eating and sleeping difficulties and ADHD-related focus problems.

What is his therapeutic style like?

He combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas in a practical way. Sessions focus on small, usable changes and on understanding what matters most to the person.

How much experience does he have?

Jack has five years of professional experience working with a range of concerns in the United Kingdom. That experience informs a pragmatic approach to common day-to-day problems.

What are his credentials and where is he based?

He is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English and he accepts international clients.

In what formats are sessions available?

Jack offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What do I do to begin therapy?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

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