Greg Janiszek, BACP
Greg Janiszek offers support for people dealing with stress, anxiety, self-esteem issues, relationship and intimacy concerns, grief, addiction, ADHD, trauma and abuse, sleep problems, parenting strain, and career or life changes.
- Stress & Anxiety
- LGBT
- Relationship issues
- +16 more
About Greg
Greg Janiszek offers support for people dealing with stress, anxiety, self-esteem issues, relationship and intimacy concerns, grief, addiction, ADHD, trauma and abuse, sleep problems, parenting strain, and career or life changes. He is named up front to make connections easier. His approach aims to help people feel heard and less alone when worries are overwhelming.
He works in a warm and respectful way. Sessions are tailored to each person rather than following a rigid method.
Background and approach
Greg draws on a mix of approaches so he can match practical tools to deeper personal work. That means sometimes focusing on present coping skills and sometimes looking at past patterns that still affect day-to-day life. People can expect straightforward conversation and clear goals.
He uses techniques that help manage difficult thoughts, regulate strong emotions, and change unhelpful behaviour. He also pays attention to attachment patterns and the impact of relationships on mood and self-worth. Greg holds the BACP credential, which is shown as BACP after his name.
He has worked in a range of mental health settings, including NHS IAPT services, and has three years of experience in this kind of counselling and support. Sessions are offered in English and can be arranged online for people inside and outside the United Kingdom.
The practical steps to begin are selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions to suit availability. Therapy with Greg aims to help people make sense of their thoughts and feelings, build resilience, and take manageable steps toward change. He focuses on what feels useful and realistic for each person.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413089 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Greg works with
Everything Greg lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Greg lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. Greg will talk through your goals and preferences and suggest methods that suit your situation. You can try different ways of working and agree on what feels most helpful as therapy progresses.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can be shorter check-ins or suit people with limited bandwidth. Live chat and text messaging let you share thoughts in writing and fit conversations around work or caring responsibilities. These options make it easier to maintain continuity when schedules are busy or travel is difficult, while keeping the focus on the therapeutic work.
Frequently asked
What concerns does Greg help with?
He supports people with stress, anxiety, depression, addictions, self-esteem, relationship and intimacy issues, grief, trauma and many other concerns listed in his specialties.
How would you describe his therapeutic style?
Greg uses an integrative, person-centred style. He combines practical tools with relational work to meet each person's needs.
What experience does he bring to sessions?
He has three years of experience and has worked in diverse mental health settings including NHS IAPT services.
What are his credentials and where is he based?
He holds BACP after his name and practices from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and he is able to accept international clients.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Costs vary with location and therapist availability and are managed through a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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