Fauzia Hoque, BACP
Fauzia Hoque is a counsellor who uses a person-centred way of working to help people feel heard and understood.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +16 more
About Fauzia
Fauzia Hoque is a counsellor who uses a person-centred way of working to help people feel heard and understood. She holds BACP accreditation, and she draws on a mix of approaches to match what each person needs. Sessions are practical and focused on the issues someone brings in the moment.
Fauzia has nine years of experience supporting people through worry, low mood, loss and trauma. She also helps with relationship strain, addiction concerns, identity questions and struggles with self-esteem.
Background and approach
Her practice includes work on eating, sleeping and anger problems, alongside support for career stress and major life changes. Her style is collaborative and adaptable. She uses elements of cognitive behavioural therapy to look at thought and behaviour patterns.
Mindfulness techniques are offered to reduce tension and improve day-to-day coping. Solution-focused steps help people set small, achievable goals between sessions. Art and play have a place in her work where words are hard to find.
This can help people express painful experiences and understand feelings in a different way. Fauzia aims to create a calm space where people can explore what matters most to them. Practical issues are discussed clearly, including how sessions are arranged and what formats are available.
People who want to start are guided through a short matching questionnaire and scheduling process. Fauzia aims to tailor each plan to the person’s needs and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 372238 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Fauzia works with
Everything Fauzia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fauzia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and behaviour. CBT-style conversations help people identify unhelpful patterns and try small changes that can reduce anxiety or low mood.
Finding the right approach is part of the work. Fauzia will discuss options together and adapt methods to fit goals and preferences. That collaborative process helps shape a plan that feels manageable and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, writing-based reflection or flexible scheduling. These options make therapy more accessible and easier to fit around work and family commitments.
Frequently asked
What concerns does Fauzia commonly help with?
She supports people with stress, anxiety, depression, grief and trauma, plus relationship and intimacy-related issues and addictions.
What is her therapeutic style like?
She works in a person-centred way, combining that with cognitive behavioural techniques, mindfulness and solution-focused steps to meet individual needs.
How much experience does she have?
Fauzia has nine years of practice supporting people with a wide range of emotional and behavioural concerns.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is accredited with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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