Charlie Cuthbert, BACP
Charlie Cuthbert helps people facing stress, anxiety, depression, grief and relationship challenges.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Charlie
Charlie Cuthbert helps people facing stress, anxiety, depression, grief and relationship challenges. She also supports those dealing with addiction, trauma and abuse, LGBT concerns, intimacy and self-esteem issues. Charlie is a member of the British Association for Counselling and Psychotherapy, BACP.
She keeps sessions straightforward and grounded. Conversations are aimed at making sense of feelings and finding practical steps forward. Many people come with overwhelm, panic or low mood, and Charlie helps them identify patterns and small changes that reduce distress.
Background and approach
Her work draws on attachment-based ideas to look at how relationships shape emotions. She uses client-centred ways of listening so people feel heard and valued. Cognitive Behavioural Therapy methods are used to spot unhelpful thoughts and test new ways of coping.
Charlie also blends emotionally-focused and dialectical approaches when people are stuck in intense cycles of emotion. These methods help with managing strong feelings, improving communication, and building steadier responses to stress. She has four years' experience working with a broad range of concerns including ADHD, body image, chronic illness and family conflict.
Sessions are offered in English and delivered online by video, phone, live chat or text-based messaging. Getting started involves completing a short matching questionnaire and booking a time that suits you. Charlie aims to create a calm, non-judgemental space where people can explore what matters to them and practise new ways of coping.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402186 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Charlie works with
Everything Charlie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charlie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. The therapist will discuss your difficulties, goals and preferences and together you will decide which methods to try. That collaborative planning can change over time as needs shift and new challenges emerge.
Online sessions are offered by video, phone, live chat or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, and messaging options are useful for brief check-ins or people who prefer not to be on camera. These formats make it easier to access therapy around work, family and daily routines while using the therapeutic approaches described above.
Frequently asked
What kinds of problems does Charlie help with?
She supports people with stress, anxiety, depression, grief, addictions, trauma and relationship or family concerns among other issues.
How would you describe the therapy style?
Sessions are down-to-earth and collaborative, focusing on listening, understanding patterns and trying practical steps that fit daily life.
What experience does she bring?
Charlie has four years of experience working with a wide range of emotional and psychological issues.
What qualifications and location does she have?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
What session formats are available?
Charlie provides video calls, phone sessions, live chat and text-based messaging as options for online therapy.
How does the subscription and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
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