Bupinderjeet (aka Vicky) Kooner, BACP

Vicky often uses attachment-based work to help people understand how early relationships affect current patterns. This approach can help with intimacy issues, trust and attachment difficulties by looking at how past experiences shape present reactions.

She also practices client-centred counselling which means sessions focus on what the person wants to work on. The counsellor listens, reflects and helps people find their own answers rather than giving instructions. Solution-focused techniques are used alongside this to identify small, achievable steps that can bring quick relief and clearer direction.

Finding the right approach is a collaborative process. Vicky will discuss goals and preferences in early sessions and adapt methods as the work progresses. She aims to match therapy style to each person’s needs and pace, and to review what is or isn’t helpful as therapy continues.

Online therapy offers practical benefits for this way of working. Video calls allow face-to-face conversation when that feels useful. Phone sessions suit people with less bandwidth or who prefer not to be on camera. Live chat and text-based messaging are available for brief check-ins, follow-ups or when typing feels easier. These options make it simpler to fit therapy around work, family or health demands while using the approaches described above.