Beverley Latter, BACP

Attachment-based work looks at how early relationships affect present emotions and behaviour. Online sessions can use this approach to notice relationship patterns and build more supported ways of relating in everyday life.

Client-centred therapy focuses on listening without judgment and following the person’s agenda. It suits people who need space to talk things through and to feel understood before making changes.

Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and try different responses. It is practical and often useful for stress, anxiety, low mood and some forms of addictive behaviour.

Finding the right approach is part of the process. Beverley works collaboratively to decide which methods fit a person’s concerns, goals and preferences. That means checking in, adjusting the focus over time and combining ideas to suit how someone responds.

Online therapy offers practical flexibility. Video calls let people see facial cues and hold longer sessions, phone sessions can be easier when bandwidth is limited, live chat can work for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caring responsibilities and travel.