Beatriz Zanichelli Sonego, BACP

Attachment-based therapy looks at how early and current relationships shape feelings and behaviour, and it helps people understand patterns that affect trust and closeness. Client-centred therapy puts the person’s experience at the heart of each session, offering a respectful, non-judgemental space where people can speak freely and make sense of their concerns. Cognitive behavioural therapy (CBT) teaches practical techniques to identify and change unhelpful thoughts and behaviours, which is useful for anxiety, low mood and stress management. Finding the right mix of approaches is part of the work together. Beatriz will discuss options with each person and agree a plan based on their goals, needs and preferences. That collaborative process helps tailor sessions so they feel relevant and manageable. Online therapy makes these approaches easier to access. Video calls allow face-to-face conversation from wherever someone is based in the UK, phone sessions need less bandwidth and can fit a short break at work, and live chat or text messaging can suit people who prefer writing or want quick check-ins. These formats increase flexibility and make it simpler to keep therapy consistent alongside daily life.