Anna Wright, BACP
Anna Wright is a counsellor registered with the British Association of Counselling and Psychotherapy (BACP).
About Anna
Anna Wright is a counsellor registered with the British Association of Counselling and Psychotherapy (BACP). She supports people facing stress, anxiety, grief, low self-esteem, life changes and relationship or intimacy concerns. She also helps with addictions, sleep and eating issues, ADHD, and work-related strain such as compassion fatigue.
Anna uses a practical, person-centred style. Sessions focus on what matters to the individual. She listens, helps people name what feels wrong, and works with them to try small, realistic changes they can use day to day.
Background and approach
Her training includes a BSc in Psychology, an MSc in Forensic Psychology and an MA in Social Work, together with counselling skills at levels 2, 3 and 4. Anna also spent time working in adult social care, which shaped her understanding of complex life stressors and long-term practical needs.
Therapy draws on attachment-based ideas, cognitive behavioural techniques, mindfulness and motivational interview methods when these fit a person’s goals. Anna stays focused on clear, manageable steps rather than technical labels. Conversations aim to boost confidence, reduce overwhelm and build routines that help wellbeing.
Sessions are offered in English and delivered online by video calls, phone, live chat or text-based messaging. International clients are not accepted. To begin, a short matching questionnaire is completed and then sessions are scheduled to suit the person’s needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402935 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anna lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing small behavioural changes. CBT is useful for anxiety, low mood and stress because it gives practical tools to try between sessions.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and agree a plan together. That plan can mix approaches so it fits what the person needs and what feels comfortable.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people keep visual contact, phone sessions need less bandwidth and can be easier when on the move, live chat can suit short check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy around work, family and daily life rather than needing to travel to appointments.
Frequently asked
What problems can Anna help with?
She works with people who are dealing with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Other areas include addictions, ADHD, relationship and intimacy issues, eating and sleeping problems, and career concerns.
How would you describe the therapy style?
Her approach is person-centred and practical. Sessions focus on what the individual wants to change and on small, realistic steps to make life easier.
What background does she bring to sessions?
She has three years of direct counselling experience and prior work in adult social care. Her studies include a BSc in Psychology, an MSc in Forensic Psychology and an MA in Social Work.
What are her credentials and where is she based?
She is registered with the British Association of Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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