Aisha Tasneem, BACP
Aisha Tasneem offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood, grief or relationship strain.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Aisha
Aisha Tasneem offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood, grief or relationship strain. She writes plainly and listens carefully, helping clients work out small steps they can try between sessions. Aisha is based in the United Kingdom and holds BACP registration, with five years' experience in counselling practice.
She helps people facing many kinds of challenges including depression, trauma and abuse, addiction, eating concerns, and difficulties with intimacy or self‑esteem.
Background and approach
Parenting and family strain are also areas she addresses, along with work-related stress, compassion fatigue and major life changes. Aisha also focuses on issues such as abandonment, attachment problems and communication difficulties. Her way of working draws on a range of therapies rather than one fixed method.
She uses techniques from cognitive behavioural therapy and acceptance and commitment therapy to help people change unhelpful thinking and stay connected to what matters. Attachment-based and client-centred ideas shape how she builds trust and explores relationship patterns. Sessions are collaborative and paced to each person's needs.
Aisha aims to make sessions straightforward and goal-focused, with practical tools and space to talk through feelings. She respects each person’s autonomy and works alongside them to set realistic goals. People can expect a respectful, down-to-earth approach that blends talking with practical tasks.
Aisha supports clients through grief, career worries, chronic health challenges and difficult life transitions by helping them identify options and take manageable steps forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397775 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aisha works with
Everything Aisha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisha lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. She will talk with clients about their goals and preferences, then suggest methods that might fit best. The choice is collaborative and can change over time as needs shift.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible options. Video calls let you see facial cues and have longer conversations. Phone sessions are useful when bandwidth is limited or when a client prefers not to be on camera. Live chat and messaging are helpful for shorter check-ins, written reflection or fitting therapy around a busy day. Many people find this range of formats makes it easier to keep therapy consistent with work, family and health demands.
Frequently asked
What concerns does Aisha commonly help with?
She supports people dealing with stress, anxiety, depression, grief and trauma, as well as relationship and family issues and addictions. Additional focuses include attachment, abandonment and communication problems.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions combine talking with focused exercises from different therapeutic approaches to suit individual needs.
How much experience does she have?
Aisha has five years of experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and routines.
How are costs handled?
Fees vary with location and the therapist's availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Press the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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