Triniti Banton-Mason, BACP
Triniti Banton-Mason welcomes people who feel overwhelmed, stuck, or worn down by life’s challenges.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +18 more
About Triniti
Triniti Banton-Mason welcomes people who feel overwhelmed, stuck, or worn down by life’s challenges. She aims to make therapy straightforward and practical. Sessions focus on small steps that fit each person’s pace and needs.
Triniti uses listening, reflection and clear tools to help people move forward. Triniti has 22 years of experience supporting people with stress, anxiety and depression. She also helps with relationship and family concerns, grief, trauma and addiction.
Background and approach
Other areas she works with include career changes, parenting strain, eating and sleeping difficulties, and compassion fatigue. Her approach is person-centred and collaborative. Triniti draws on Client-Centred Therapy to follow each person's priorities, and uses Cognitive Behavioural Therapy to spot and shift unhelpful thinking.
She also integrates Emotionally-Focused Therapy and mindfulness practices to help with emotional awareness and regulation. In a typical session she listens first, then offers practical strategies and gentle challenges tailored to the individual. Sessions can include goal-setting, coping skills, grounding exercises and reflective conversation.
The aim is to build lasting tools that make everyday life more manageable. Triniti is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She works with adults in the United Kingdom and conducts sessions in English.
Contact begins by completing a short matching questionnaire and arranging sessions to suit the person’s schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379347 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Triniti works with
Everything Triniti lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Career difficulties
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Triniti lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and teaches practical skills to change them. It can be useful for anxiety, low mood, sleep and coping with life changes.
Emotionally-Focused Therapy helps people notice and name their emotions and how they affect close connections. It supports work on intimacy-related concerns and healing from relational wounds.
Choosing the right approach is part of the work together. The therapist will discuss goals, try methods that fit the person’s needs, and adjust the plan as things change. This happens in collaboration so the person stays involved in deciding what helps.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different schedules and preferences. Video calls are good for longer, face-to-face conversation, phone works well when bandwidth is limited, live chat or text messaging can be used for brief check-ins or ongoing support. These options make it easier to fit therapy around work, family and daily life while keeping the focus on practical progress.
Frequently asked
What kinds of concerns does Triniti help with?
She assists with stress, anxiety, depression and relationship issues. Additional areas include trauma, grief, addictions, parenting strain and career change.
What style of therapy can I expect?
Sessions are collaborative and person-centred with practical tools. Triniti blends Client-Centred Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and mindfulness techniques.
How much experience does she have?
She brings 22 years of experience working in counselling and therapeutic roles. That background informs a calm, step-by-step approach.
What are her credentials and where is she based?
Triniti is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted. Sessions are offered to people in the United Kingdom.
What formats are available for sessions?
Sessions are available by video calls, phone, live chat or text-based messaging. Different formats suit different needs, from longer conversations to shorter check-ins.
How does the cost and subscription work?
Costs vary by location and therapist allocation, and sessions use a subscription model that can be cancelled at any time.
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