Tracy Sharman, BACP
Tracy Sharman is a counsellor in the United Kingdom with three years of professional practice and BACP membership.
About Tracy
Tracy Sharman is a counsellor in the United Kingdom with three years of professional practice and BACP membership. She aims to make the first step into therapy feel manageable for people who are anxious about reaching out. She works with stress, anxiety and depression and offers support for trauma and abuse.
Tracy also helps people dealing with addictions, bipolar symptoms, ADHD and the strain of life changes. Her approach is practical and straightforward, focusing on what feels most pressing for each person.
Background and approach
Sessions are built around an open, non-judgemental tone. Tracy encourages people to speak freely about thoughts and feelings and listens for patterns that get in the way of day-to-day life. She uses a mix of approaches to respond to the needs a person brings rather than following one fixed method.
People can expect clear conversation about goals and small, manageable steps between sessions. Tracy pays attention to attachment and relationship themes, and helps people learn coping skills for intense emotions and stressful situations. She also supports practical thinking to challenge unhelpful patterns.
Her style is warm and down-to-earth. The work is collaborative - Tracy helps people decide what to try and reviews progress together. She offers sessions online by video, phone, live chat or text-based messaging to suit different routines and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394966 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracy works with
Everything Tracy lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Addictions
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tracy lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Tracy will help clients explore what feels most useful and adjust methods as goals evolve. The process is collaborative, with clear conversations about what to try and regular reviews of progress.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat and messaging suit brief check-ins or people who prefer typing. These options make therapy more flexible for work schedules, caring responsibilities or travel constraints, while keeping the focus on practical skills and emotional understanding.
Frequently asked
What concerns does Tracy commonly help with?
She helps people with stress, anxiety, trauma and abuse, depression and addictions, plus bipolar, ADHD and coping with life changes.
What is her therapeutic style?
Her style is collaborative and down-to-earth, aiming to create an open, non-judgemental space and practical steps between sessions.
How much experience does she have?
Tracy has three years of professional practice working with the concerns listed in her profile.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Tracy offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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