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Regina Sinkovicz, BACP

Online sessions across the UK 4+ years in practice

Regina Sinkovicz is a counsellor based in the United Kingdom who helps people facing stress, anxiety, addiction and grief.

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About Regina

Regina Sinkovicz is a counsellor based in the United Kingdom who helps people facing stress, anxiety, addiction and grief. She works with individuals who are struggling with low self-esteem, anger, intimacy-related issues and career or life changes. Regina speaks English and Hungarian.

She holds BACP registration which is shown as BACP. Regina aims to make the first steps of reaching out straightforward. She uses short, clear conversations to understand what matters most to each person.

Background and approach

Sessions focus on practical ways to manage feelings and make choices that fit daily life. Her approach draws on acceptance and commitment therapy, dialectical behaviour therapy, mindfulness and client-centred work. That mix means she can help people notice difficult thoughts, practise new skills and clarify values.

She also addresses deeper questions about meaning and existence when that is important to the client. Regina has four years of experience working as a psychotherapist and counsellor. She has supported people with trauma and abuse, domestic violence, substance use and relationship difficulties.

She also works with concerns such as sleep problems, codependency, dissociation and feelings of emptiness. Practicalities are kept simple. Sessions are offered by video, phone, live chat or text messaging and are arranged through a subscription that can be cancelled at any time.

To begin, a short questionnaire is completed and then appointments are scheduled according to the therapist's availability.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 395122 January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Regina works with

Everything Regina lists, in their own terms.

Approaches Regina lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting caught up in them, and then choose actions that match their values. Online sessions can use ACT exercises to build clarity about goals and small steps to move forward. Client-Centred Therapy focuses on listening and understanding the person's experience. In an online session the therapist offers empathic, non-judgemental listening so clients can talk through worries and make sense of their feelings. Dialectical Behaviour Therapy teaches practical skills for managing strong emotions and improving relationships; online meetings can include skill coaching, mindfulness practice and problem-solving for day-to-day situations.

Finding the right approach is part of the work and the therapist will collaborate with each person to decide what fits best. Regina will check in about what helps, adapt methods over time and combine elements from different approaches to suit an individual's needs and preferences.

Online therapy here uses video calls, phone sessions, live chat or text-based messaging to offer flexible options. Video is useful for face-to-face conversation and guided exercises, phone works well when bandwidth is limited, live chat allows shorter check-ins and text messaging can support ongoing reflection between sessions. These choices let people fit therapy around work, family life and other commitments while working with registered or accredited professionals and therapists.

Frequently asked

What issues does Regina commonly help with?

She works with stress, anxiety, depression, addictions and trauma-related problems, plus concerns like low self-esteem, anger and grief.

What is her therapeutic style like?

Regina uses a mix of client-centred conversations, acceptance and commitment therapy and mindfulness, with practical skill-building when needed.

How much clinical experience does she have?

She has four years of experience working as a psychotherapist and counsellor in the United Kingdom.

What professional credential does she hold and where is she based?

She is recorded as BACP and works from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Hungarian.

How can sessions be held online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to start therapy?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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