Rebecca Panter, BACP

Rebecca uses evidence-based therapeutic techniques that focus on clear, practical change. One approach emphasises identifying unhelpful patterns of thinking and testing new, more helpful ways of thinking and behaving. This helps with anxiety, low mood and confidence by giving simple experiments to try in daily life. Another approach centres on building stronger emotional awareness and safer ways of relating to feelings and relationships. That work can be useful for grief, attachment issues and communication difficulties.

Choosing the right approach is a collaborative process. The therapist will listen to a person's goals, try different ways of working and agree on what feels most helpful. They will revisit choices as the work progresses to make sure the approach fits the person's needs and preferences.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video calls let people talk face to face when they want that connection. Phone sessions can be a lighter option that fits a lunch break or a quieter moment, while live chat and messaging suit shorter check-ins and people who prefer writing. These formats make it easier to fit therapy around work, family responsibilities and different time zones when working with international clients.