Rav Kaur, BACP, NCPS
Rav Kaur helps people who are feeling overwhelmed, anxious, or stuck.
About Rav
Rav Kaur helps people who are feeling overwhelmed, anxious, or stuck. She speaks English and Punjabi and aims to make the first steps feel manageable. Her approach is warm and respectful, and she focuses on practical ways to make daily life easier.
Rav works with common concerns such as stress, anxiety, depression, grief and addictions. She also supports people facing relationship and intimacy-related difficulties, parenting stress, career changes and compassion fatigue.
Background and approach
Additional focus areas include attachment issues, body image, divorce and separation, and the effects of trauma and abuse. Her practice draws on approaches like attachment-based work, client-centred methods, cognitive behavioural ideas, existential thinking and mindfulness. Sessions are tailored to each person, so what they do together depends on individual goals and needs.
Conversations are aimed at understanding patterns and building small changes that add up. Rav has five years of professional experience. Her credentials include BACP and NCPS.
Those letters indicate recognised registrations that relate to professional standards and practice in the United Kingdom. People choose to work with her when they want straightforward talking, practical tools and a calm space to reflect. She aims to help clients find clearer choices, reduce overwhelm and move toward steadier functioning.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412346 | January 2026 |
| NCPS | NCS22-03381 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rav works with
Everything Rav lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rav lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the process. She will work together with each person to decide which methods suit their goals and preferences. This collaborative planning makes therapy more relevant and easier to use in everyday life.
Online work is offered by video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or want flexible, brief exchanges between longer sessions. These options make it easier to fit therapy around work, family and travel commitments and to keep continuity when schedules change.
Frequently asked
What kinds of problems does this counsellor address?
She helps with stress, anxiety, depression, grief, addictions and many life changes. Relationship, intimacy-related issues, parenting and career concerns are also areas she works with.
What is her general therapeutic style?
She practices in a collaborative and person-centred way, combining attachment-based thinking, cognitive behavioural techniques and mindfulness. Sessions focus on understanding patterns and trying practical strategies.
How much experience does she have?
She has five years of professional experience working in counselling and related support roles.
What credentials and region are listed?
Her listed credentials are BACP and NCPS and she is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Punjabi.
Can people outside the UK work with her?
International clients are accepted for online work.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are fees and bookings handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule a session.
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