Priti Das-Guha, NCPS

Attachment-Based Therapy looks at how early relationships influence current patterns of closeness and trust. Online conversations can be used to map those patterns and try different ways of relating in day-to-day life. Jungian Therapy invites exploration of personal symbols, dreams and recurring themes to uncover meaning and inner strengths. This approach can help people making sense of emptiness or repeated relationship dynamics. Psychodynamic Therapy focuses on unconscious patterns and past experiences that shape current feelings and behaviour, helping people understand why they repeat certain responses.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals and preferences. Together they may use reflective discussion, practical coping strategies or symbolic exploration, and adjust the mix as the work progresses.

Online formats offer practical benefits for this kind of therapy. Video calls allow face-to-face interaction similar to in-person work, while phone sessions can be simpler when bandwidth is limited. Live chat and text messaging suit shorter check-ins, ongoing support between sessions, or people who prefer writing. These options make it easier to fit therapy around work, family life and travel, giving more flexibility to keep a steady therapeutic rhythm.