Pooja P, BACP
Pooja P helps people facing stress, anxiety, depression and life changes.
- Stress & Anxiety
- Family conflicts
- Grief
- +17 more
About Pooja
Pooja P helps people facing stress, anxiety, depression and life changes. She supports those dealing with grief, relationship and intimacy issues, addictions, eating and sleeping problems, and low self-esteem. She also works with career worries, parenting strain, compassion fatigue and attention-related challenges.
Pooja speaks English, Gujarati and Hindi and practises from the United Kingdom. Pooja brings a background in human resources and long experience in hospitality and service industries. That experience has shaped her understanding of workplace pressures and cross-cultural situations.
Background and approach
She trained as a counsellor and holds BACP accreditation, which is listed as BACP. Her style is warm and empathic. She aims to make sessions feel calm and manageable.
New clients are given space and time to settle, and sessions are adapted to what each person needs. Pooja uses a mix of approaches to suit different problems. She draws on attachment-focused ideas to look at relationship patterns.
She also uses cognitive behavioural tools to address unhelpful thoughts and mindfulness practices to help with overwhelm and stress. Practical support is part of her work. That can mean short-term coaching around goals, help with sleep and eating routines, or strategies to manage anger and cravings.
She works with deeper issues too, such as trauma, abandonment and dissociation, when people want that. Sessions can be arranged online in different formats. Pooja aims to tailor the pace and methods to the person in front of her, helping them find small, doable changes and clearer ways forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392947 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Pooja works with
Everything Pooja lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coaching
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Pooja lists
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on cognitive behavioural therapy, which focuses on spotting and changing unhelpful thoughts and routines. CBT techniques work well for anxiety, depression, sleep and eating issues because they give practical steps to try between sessions.
Mindfulness practices are included to help manage stress and bring attention back to the present moment. Simple breathing and grounding exercises can reduce overwhelm and make it easier to use other strategies discussed in therapy.
Choosing the right approach is a joint process. The therapist will talk through goals, preferences and what has or hasn’t worked before. Together they decide whether to try short-term focused work, coaching-style sessions, or deeper exploration over time.r>
Online formats offer flexibility and practical benefits. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a work break, while live chat or text messaging suit shorter check-ins or people who prefer typing. This range makes it easier to keep therapy consistent around everyday commitments.
Frequently asked
What concerns does Pooja commonly help with?
Pooja supports people with stress, anxiety, depression, grief and coping with life changes. She also works with relationship and intimacy issues, addictions, eating and sleeping problems, and career-related stress.
How would you describe her therapeutic style?
Her approach is warm and empathic, giving people space to speak at their own pace. She adapts sessions to practical needs and focuses on clear, manageable steps.
What is her professional background?
Pooja has several years of experience in human resources and the hospitality and service sectors, which informs her understanding of workplace and cultural pressures. She trained as a counsellor and works in a client-centred way.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and lists BACP as her credential.
Which languages are available for sessions?
Sessions are offered in English, Gujarati and Hindi.
What session formats are offered online?
Sessions can be held by video call, phone, live chat or text-based messaging, giving a range of ways to connect.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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