Michelle Caleb, BACP

Michelle primarily uses client‑centred therapy, which means the therapist listens without judgement and helps people find their own solutions. This approach suits those who want a supportive space to talk and discover personal strengths.

She also draws on mindfulness therapy to teach simple attention exercises. These help people notice thoughts and feelings more clearly and can reduce reactivity to stress. Solution‑focused therapy is used when clients prefer short‑term, goal‑oriented work that identifies concrete next steps and small experiments to try between sessions.

Finding the best approach is a collaborative process. The therapist will discuss goals and preferences, then adapt the mix of person‑centred listening, mindfulness practice and solution‑focused planning to suit each person. This partnership helps shape sessions around what works for the individual.

Online therapy with Michelle is offered by video call, phone, live chat or text‑based messaging. Video calls are useful when visual connection matters, phone sessions suit lower bandwidth or hands‑free conversations, chat can be a shorter check‑in and messaging lets people reflect in writing between appointments. These options make it easier to fit therapy around work, family and daily life.