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Mehbuba Khalid, BACP

Online sessions across the UK 5+ years in practice

Mehbuba Khalid helps people who are facing relationship strain, grief, low self-esteem, or big life changes.

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About Mehbuba

Mehbuba Khalid helps people who are facing relationship strain, grief, low self-esteem, or big life changes. She is clear and calm in sessions and explains things simply. She speaks English, Bengali, Hindi and Urdu and works with people in the United Kingdom and internationally.

She draws on five years of clinical work and a BACP registration. That background shapes a practical, person-focused way of working. Sessions are aimed at making steady progress rather than quick fixes.

Background and approach

People can expect a warm, non-judgemental presence and a chance to talk things through at their own pace. Her approach blends attachment-based ideas with client-centred listening and narrative techniques. This means she pays attention to how relationships and past stories shape present feeling and behaviour.

EMDR is also part of her toolkit for working with trauma and distress linked to memories. In practice she helps people untangle patterns in relationships, manage anxiety or depression, address problems around intimacy or addiction, and cope with grief or life transitions. She also supports people dealing with sleep problems, body image, parenting stress, or career concerns.

Each plan is shaped around what the individual wants to change. Sessions can be short-term coaching-style work or longer therapeutic exploration depending on the issue. Language needs and practical arrangements are sorted before sessions begin so therapy can focus on the work itself.

She aims for clear goals and steady, realistic progress.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 396490 May 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Mehbuba works with

Everything Mehbuba lists, in their own terms.

Approaches Mehbuba lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Attachment-based work looks at how early relationship patterns shape current connections. Online sessions use conversation and reflection to spot those patterns and try out different ways of relating to others and to yourself. EMDR focuses on processing distressing memories and uses guided eye movements or other bilateral stimulation adapted for remote sessions to reduce the intensity of traumatic memories. Client-centred therapy centres on listening and acceptance, giving people space to lead the conversation while the counsellor reflects and helps clarify feelings and choices.

Choosing the right approach is part of the work. The therapist will discuss options with each person and agree a plan together based on goals and preferences. That collaborative process means methods can be adjusted as progress unfolds and different tools used at different stages.

Online formats offer practical benefits. Video calls allow visual connection and a fuller sense of expression, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging make it easier to check in between sessions or for people who prefer writing. These options give flexibility to fit therapy around work, family or travel commitments and make it simpler to maintain regular sessions.

Frequently asked

What kinds of problems does she help with?

She works with relationship difficulties, trauma and abuse, intimacy concerns, sleep problems, depression, addictions, grief and many life changes and stressors.

How would you describe her way of working?

Her style is warm and person-centred with a focus on understanding attachment patterns and life stories. Sessions aim to be collaborative and practical.

What is her clinical background?

She has five years of clinical experience and uses a mix of approaches including attachment-based work, client-centred listening, narrative therapy and EMDR for trauma.

Where does she practise and what credential does she hold?

She offers therapy from the United Kingdom and is registered with BACP as supplied in her credentials.

Which languages are supported in sessions?

Sessions are offered in English, Bengali, Hindi and Urdu, and she accepts international clients.

What formats are available for online work?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to match practical needs and preferences.

How are costs and billing handled?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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