Malwina Matysek, BACP
Malwina Matysek uses an integrative approach that draws on cognitive behavioural, acceptance and commitment, attachment-based and client-centred ideas.
About Malwina
Malwina Matysek uses an integrative approach that draws on cognitive behavioural, acceptance and commitment, attachment-based and client-centred ideas. She works in straightforward language and focuses on practical steps. Malwina believes people already have strengths they can use to face hard moments.
She aims to help clients find clearer thinking and steadier coping when life feels overwhelming. Her work commonly addresses stress, anxiety, depression, grief and trauma and abuse. She also supports those dealing with addictions, low self-esteem, relationship and intimacy-related issues, and problems with sleep and eating.
Background and approach
Practical tools and short experiments are used alongside space to reflect on difficult feelings. Malwina has four years of clinical experience and holds BACP accreditation, which is listed as BACP. She provides sessions in English and Polish and accepts international clients from the United Kingdom.
Sessions are offered via video calls, phone, live chat or text-based messaging to suit different needs. In sessions clients can expect collaborative goal-setting and choices about the pace of work. Techniques from cognitive behavioural therapy are mixed with acceptance work and attachment-focused conversations when relevant.
The emphasis is on small, doable changes and building skills that help between sessions. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time that fits. Costs vary by location and therapist availability and are paid through a cancellable subscription model.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399108 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Malwina works with
Everything Malwina lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Malwina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours and uses practical exercises to test and change unhelpful patterns. It is often chosen for anxiety, low mood, sleep or eating problems.
Attachment-Based Therapy looks at how early relationship patterns affect current ways of relating and feeling safe with others. It can help with intimacy-related concerns, abandonment fears and communication difficulties.
Finding the right approach is a collaborative process. The therapist will talk about your goals and try different techniques to see what fits. Together you decide which methods to keep using as work progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can work well for shorter check-ins. Live chat or text-based messaging can fit into busy days and are useful for brief reflections or ongoing support between longer sessions.
Frequently asked
What kinds of problems does this counsellor help with?
She works with stress, anxiety, depression, grief and trauma and abuse, plus addictions, self-esteem, relationship and intimacy-related issues and sleep or eating difficulties.
What is the therapist's general style of therapy?
The approach is integrative and practical, blending cognitive behavioural techniques, acceptance work, attachment-based conversations and client-centred listening to suit each person.
How much clinical experience does she have?
She has four years of clinical experience working with a range of difficulties and uses that experience to tailor sessions to individual needs.
What professional credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
What session formats are offered online?
Sessions can take place by video call, phone, live chat or text-based messaging to match different practical needs.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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