Leita Sanger, BACP

Leita uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she employs helps people manage overwhelming anxiety by teaching simple strategies for calming the body and redirecting worrying thoughts. This can make day-to-day tasks feel more manageable and reduce panic or constant rumination.

Another frequent focus is on processing trauma and loss in small, manageable steps. This approach helps people tell their story at a pace they can tolerate while learning ways to cope with difficult memories and strong emotions. It is aimed at reducing the intensity of painful memories and improving everyday functioning.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals and try methods that suit their preferences and needs. If an approach does not feel helpful, adjustments are made together until a better fit is found.

Online therapy offers practical benefits. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be shorter check-ins or work better where bandwidth is limited. Live chat and text-based messaging suit people who prefer writing or need flexible contact outside usual hours. These options make it easier to fit therapy around work, caregiving or travel without attending in-person appointments.