Lebogang Molefe, BACP
Lebogang Molefe welcomes people who are feeling overwhelmed by stress, anxiety, grief, low mood or relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Lebogang
Lebogang Molefe welcomes people who are feeling overwhelmed by stress, anxiety, grief, low mood or relationship difficulties. She writes plainly and gently, offering a calm space to talk through what is most worrying. Her name appears up front to make the connection clear for someone scanning the page.
She uses a client-centred way of working, which means conversations follow what matters most to the person in front of her. Lebogang also draws on cognitive behavioural techniques to help shift unhelpful thinking and on mindfulness practices to build steady attention and calm.
Background and approach
Sessions are adapted to each person’s needs rather than applying a single formula. With three years of experience and BACP registration, Lebogang has supported people dealing with trauma and abuse, bereavement, and the emotional impact of illness. She also helps with abandonment and attachment concerns, body image, caregiving stress, and relationship uncertainty.
Her background includes work with people from a range of cultural and migration experiences. Online and remote options make it easier to fit therapy into a busy day. Lebogang offers video calls, phone sessions, live chat and text messaging so people can choose what feels most practical for them.
Practical steps are kept simple: a short questionnaire is used to match needs, then sessions are scheduled to suit both parties. The aim is steady progress, so people leave feeling more confident and able to manage day-to-day challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398780 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lebogang works with
Everything Lebogang lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lebogang lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises to challenge unhelpful thinking and build new coping habits, which can reduce anxiety and low mood over time.
Mindfulness Therapy teaches attention skills and gentle awareness of the present moment. These practices can reduce reactivity, ease stress, and support better emotional regulation.
Deciding which approach to use is a collaborative process. The therapist will talk with the person about their needs, goals and preferences, and then recommend a combination of ways of working. Plans are reviewed as progress is made so the approach can be adjusted if needed.
Online therapy offers practical flexibility. Video calls are close to a face-to-face session and allow visual connection. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging are helpful for brief check-ins, ongoing support between sessions, or for people who prefer typing to speaking. These options make it easier to fit therapy around work, caregiving or relocation.
Frequently asked
What difficulties does this counsellor help with?
She helps people who are struggling with stress, anxiety, depression, grief, trauma and relationship concerns, plus related issues such as body image, caregiving stress and commitment worries.
What is Lebogang's therapeutic style?
Her work is client-centred and conversational, using cognitive behavioural techniques and mindfulness where helpful to change thinking patterns and build emotional steadiness.
How much clinical experience does she have?
She has three years of experience working with people from diverse backgrounds on a range of emotional and mental health challenges.
What credentials and location are associated with this counsellor?
She holds BACP registration and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Lebogang offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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