Senia Wood, BACP

Senia uses attachment-based ideas to help people understand how early relationship patterns affect current feelings and relationships, often focusing on trust, closeness and boundaries. This approach can be useful for people who notice repeated patterns in their relationships or who find it hard to feel supported with others.

She also works in a client-centred way, which means listening closely and following each person’s pace and priorities. This helps when someone needs a steady, accepting space to talk through confusing feelings or major life choices.

Mindfulness practices are used to build simple grounding skills for anxiety, stress and overwhelming emotions. These are short, practical exercises that can be used between sessions to help with sleeping, rumination or emotional flooding.

Choosing the right approach is part of the work together. Senia will discuss options and tailor methods to a person’s goals, needs and preferences so therapy feels collaborative rather than prescribed.

Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls support face-to-face connection, phone sessions work well when bandwidth is limited or for shorter check-ins, and messaging or live chat can suit people who prefer writing or need more frequent brief contacts. These options make it easier to fit therapy around work, caring duties or mobility limitations.