Kayra Dick, NCPS

Attachment-Based Therapy focuses on how early bonds shape present relationships. It helps people spot patterns in closeness and distance and supports building more supported ways of relating. Client-Centred Therapy emphasises empathy and non-judgemental listening so a person feels heard and understood, which is useful for self-esteem and identity concerns. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and gives practical strategies to reduce anxiety, improve sleep and manage mood.

Finding the right approach is part of the work. Kayra will talk with each person about goals and preferences and then suggest which methods to use. This decision is collaborative and can change as therapy progresses to meet evolving needs.

Online sessions are offered by video call, phone, live chat or text messaging to give people flexibility. Video calls are good for a fuller sense of connection. Phone sessions can be easier when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging suit shorter check-ins, more frequent contact, or times when writing feels more comfortable. These options make it easier to fit therapy around work, family and other commitments, while still using the therapist’s chosen approaches.