Julie-Ann Huggins, BACP

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting hooked by them, then choose actions that reflect their values. It is often used for anxiety, stress and living with ongoing difficulties. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and offers practical exercises to change them, which can be helpful for depression, anxiety and low mood. Attachment-Based Therapy focuses on how early relationships shape current ways of relating and can be useful when connection and trust issues affect wellbeing.

Choosing the right approach is part of the work together. Julie-Ann will discuss what feels most useful and adapt techniques to the person’s goals and preferences. The emphasis is on collaboration - trying methods, reviewing progress, and adjusting the plan as needed.

Online therapy makes these approaches accessible in different formats. Video calls let the therapist and client use visual cues and more in-depth conversation. Phone sessions can be quicker check-ins or suit lower bandwidth. Live chat and text messaging allow shorter, flexible exchanges and ongoing reflection between sessions. These options help fit therapy around work, family or other commitments while keeping the focus on practical change.