John Lennox, BACP
John Lennox helps people who are struggling with stress, anxiety, depression, trauma and abuse, low self-esteem, and major life changes.
About John
John Lennox helps people who are struggling with stress, anxiety, depression, trauma and abuse, low self-esteem, and major life changes. He also supports those facing grief, relationship and intimacy concerns, addictions, eating and sleeping difficulties, parenting strain, anger, and career uncertainty. John is named up front so readers know who they will meet.
John uses straightforward talking therapy. He draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and emotionally-focused ideas to untangle thoughts, feelings and patterns.
Background and approach
Sessions are practical and goal oriented, with space to reflect and plan small changes. His approach is warm and client-centred. He listens first, then works with each person to set clear, realistic goals.
People can expect a mix of talking, exercises to try between sessions, and simple strategies to cope day to day. With 14 years of experience and registration with the British Association for Counselling and Psychotherapy, John has worked with many different presenting problems. That background helps him choose methods that suit each person rather than offering one-size-fits-all care.
John accepts sessions online and can work with people living outside the United Kingdom. He speaks English and adapts the pace to match what someone needs right now. The first conversations focus on safety, immediate concerns and practical next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 141977 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What John works with
Everything John lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour. Sessions include practical skills and short experiments to change patterns that keep problems going, which is helpful for stress, sleep problems, low mood and worry.
Emotionally-Focused Therapy (EFT) concentrates on understanding emotional responses and strengthening how people relate to themselves and others. It can help with intimacy-related issues, attachment concerns and managing strong emotions.
Finding the right approach is part of the work together. John will talk through goals, preferences and what has helped or not helped before. The choice of methods is collaborative and can change over time as needs become clearer.
Online sessions offer practical flexibility. Video calls make it easy to meet face to face when distance or schedules are a barrier. Phone sessions can be a good alternative when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow regular, brief contact for ongoing support between longer sessions.
Frequently asked
What concerns does John help with?
John supports people dealing with stress, anxiety, depression, trauma and abuse, low self-esteem and coping with life changes. He also works with issues such as grief, addictions, relationship and intimacy difficulties, eating and sleeping problems, parenting strain, anger and career questions.
What is his therapeutic style like?
His style is warm and client-centred with a practical focus. Sessions mix listening, reflection and simple exercises to try between meetings.
How much experience does he have?
John has 14 years of professional experience working with a range of mental health concerns. That background helps him tailor the approach to each person.
What credentials and location apply?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and John accepts international clients who can connect online.
What session formats are offered?
John works online using video calls, phone sessions, live chat and text-based messaging. He adapts the format to suit scheduling and communication needs.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I get started with John?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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