Geraldine Theobald, BACP

Person-Centred Therapy focuses on empathy, genuineness and unconditional positive regard. The aim is to create a respectful, non-judgemental space where people can talk things through and notice their own resources. This approach suits worries about identity, self-esteem and life transitions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage difficult feelings. These tools are useful for stress, anxiety and helping to stay grounded during change.

Solution-Focused Therapy concentrates on small, achievable steps and the strengths someone already has. It is helpful when people want clear, short-term goals and to build on what is already working.

Choosing an approach is a collaborative process. The therapist will discuss needs, goals and preferences and then try methods that fit. That way the plan can change as progress is made and new priorities emerge.

Online sessions are available by video call, phone, live chat or text-based messaging, giving flexibility to fit therapy around work, study or family life. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat offers a quicker check-in and messaging lets people write when that suits their day. These options make it easier to keep continuity and try different formats to see what helps most.