Frances King , BACP, NCPS

Attachment-Based Therapy focuses on patterns in close relationships and how past attachment experiences shape current feelings and reactions. It can be useful for people who want to understand trust, abandonment fears or difficulties forming close bonds. Client-Centred Therapy centres on the person's experience and builds a supportive, non-judgemental space where clients set the pace and direction of sessions. This approach helps when someone needs listening, validation and clarity on personal goals. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and teaches practical tools to change unhelpful patterns. It is often used for anxiety, low mood and coping with stressful situations.

Finding the right approach is part of the work. Frances will discuss options and help decide which methods fit the client's needs, goals and preferences. That decision is collaborative and may change as therapy progresses.

Online formats offer flexibility for different needs. Video calls allow face-to-face conversation and visual connection. Phone sessions can be a good choice when lower bandwidth or a shorter check-in is preferred. Live chat and text-based messaging suit people who like writing things out, need brief check-ins, or want more asynchronous contact between sessions. These options make it easier to fit therapy around work, family life and other commitments, while still working with registered or accredited professionals.